{"id":15,"date":"2026-03-29T22:44:57","date_gmt":"2026-03-29T20:44:57","guid":{"rendered":"https:\/\/thediary.media\/vi\/2026\/03\/29\/thieu-ngu-va-thuc-pham-sieu-che-bien-co-de-doa-testosterone-va-kha-nang-sinh-san-cua-nam-gioi\/"},"modified":"2026-03-29T22:45:45","modified_gmt":"2026-03-29T20:45:45","slug":"thieu-ngu-va-thuc-pham-sieu-che-bien-co-de-doa-testosterone-va-kha-nang-sinh-san-cua-nam-gioi","status":"publish","type":"post","link":"https:\/\/thediary.media\/vi\/2026\/03\/29\/thieu-ngu-va-thuc-pham-sieu-che-bien-co-de-doa-testosterone-va-kha-nang-sinh-san-cua-nam-gioi\/","title":{"rendered":"Thi\u1ebfu ng\u1ee7 v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u00f3 \u0111e d\u1ecda testosterone v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi?"},"content":{"rendered":"

\"Thi\u1ebfu<\/p>\n

Thi\u1ebfu ng\u1ee7 v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u00f3 \u0111e d\u1ecda testosterone v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi?<\/h1>\n

L\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, v\u1edbi nh\u1eefng \u0111\u00eam ng\u1ee7 ng\u1eafn v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu s\u1ee9c kh\u1ecfe hormone c\u1ee7a nam gi\u1edbi. Testosterone, hormone quan tr\u1ecdng cho sinh s\u1ea3n, kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 n\u0103ng l\u01b0\u1ee3ng, \u0111ang gi\u1ea3m d\u1ea7n do t\u00e1c \u0111\u1ed9ng k\u1ebft h\u1ee3p c\u1ee7a hai y\u1ebfu t\u1ed1 n\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y thi\u1ebfu ng\u1ee7 v\u00e0 ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c c\u01a1 ch\u1ebf sinh h\u1ecdc chung, t\u1eeb \u0111\u00f3 l\u00e0m r\u1ed1i lo\u1ea1n s\u1ea3n xu\u1ea5t testosterone v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng.<\/p>\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 trung t\u00e2m trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a hormone. \u1ede nam gi\u1edbi, n\u1ed3ng \u0111\u1ed9 testosterone tu\u00e2n theo nh\u1ecbp sinh h\u1ecdc, \u0111\u1ea1t \u0111\u1ec9nh v\u00e0o bu\u1ed5i s\u00e1ng. M\u1ed9t \u0111\u00eam ng\u1ee7 qu\u00e1 ng\u1eafn ho\u1eb7c ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m s\u1ebd ph\u00e1 v\u1ee1 chu k\u1ef3 n\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c thi\u1ebfu ng\u1ee7 ho\u00e0n to\u00e0n l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 testosterone \u1edf nam gi\u1edbi kh\u1ecfe m\u1ea1nh. V\u1ec1 l\u00e2u d\u00e0i, thi\u1ebfu ng\u1ee7 c\u00f2n th\u00fac \u0111\u1ea9y vi\u00eam nhi\u1ec5m, kh\u00e1ng insulin v\u00e0 stress oxy h\u00f3a, t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a t\u1ebf b\u00e0o Leydig trong tinh ho\u00e0n, n\u01a1i s\u1ea3n xu\u1ea5t testosterone. Nam gi\u1edbi ng\u1ee7 \u00edt h\u01a1n s\u00e1u gi\u1edd m\u1ed7i \u0111\u00eam th\u01b0\u1eddng c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn thi\u1ebfu h\u1ee5t testosterone, nh\u01b0 gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c, m\u1ec7t m\u1ecfi ho\u1eb7c t\u0103ng c\u00e2n.<\/p>\n

Song song \u0111\u00f3, th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, ph\u1ed5 bi\u1ebfn trong c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m, ch\u1ee9a c\u00e1c ph\u1ee5 gia v\u00e0 h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n c\u00e2n b\u1eb1ng hormone. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y, th\u01b0\u1eddng gi\u00e0u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc nh\u01b0 bisphenol A ho\u1eb7c phthalates, li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m n\u1ed3ng \u0111\u1ed9 testosterone v\u00e0 suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. C\u00e1c c\u01a1 ch\u1ebf g\u00e2y ra bao g\u1ed3m vi\u00eam nhi\u1ec5m m\u00e3n t\u00ednh, r\u1ed1i lo\u1ea1n vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng stress t\u1ebf b\u00e0o. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 quan s\u00e1t th\u1ea5y nam gi\u1edbi ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn nh\u1ea5t c\u00f3 n\u1ed3ng \u0111\u1ed9 tinh tr\u00f9ng v\u00e0 kh\u1ea3 n\u0103ng di \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng th\u1ea5p h\u01a1n.<\/p>\n

S\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y. Thi\u1ebfu ng\u1ee7 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u calo v\u00e0 ngh\u00e8o dinh d\u01b0\u1ee1ng, t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n. Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng m\u1ea5t c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 hormone. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh r\u1eb1ng hai y\u1ebfu t\u1ed1 n\u00e0y, th\u01b0\u1eddng b\u1ecb \u0111\u00e1nh gi\u00e1 th\u1ea5p, c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch m\u1ed9t ph\u1ea7n s\u1ef1 gia t\u0103ng c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng sinh s\u1ea3n \u1edf nam gi\u1edbi \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y trong nh\u1eefng th\u1eadp k\u1ef7 g\u1ea7n \u0111\u00e2y.<\/p>\n

Gi\u1ea3i ph\u00e1p n\u1eb1m \u1edf nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n. M\u1ed9t gi\u1ea5c ng\u1ee7 ph\u1ee5c h\u1ed3i, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng gi\u00e0u th\u1ef1c ph\u1ea9m t\u01b0\u01a1i v\u00e0 kh\u00f4ng ch\u1ebf bi\u1ebfn, nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i g\u1ee3i \u00fd, c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c m\u1ee9c testosterone t\u1ed1i \u01b0u v\u00e0 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng sinh s\u1ea3n. Nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u01a1n gi\u1ea3n n\u00e0y c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Th\u00e1ch th\u1ee9c n\u00e0y r\u1ea5t quan tr\u1ecdng, v\u00ec nh\u1eefng r\u1ed1i lo\u1ea1n hormone kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a nam gi\u1edbi.<\/p>\n

\n

Bibliographie<\/h2>\n

Source de l’\u00e9tude<\/h3>\n

DOI :<\/strong> https:\/\/doi.org\/10.1007\/s11154-026-10030-z<\/a><\/p>\n

Titre :<\/strong> The 24\/7 lifestyle and male hormonal health: how sleep deprivation and ultra-processed foods impact testosterone and reproduction<\/p>\n

Revue :<\/strong> Reviews in Endocrine and Metabolic Disorders<\/p>\n

\u00c9diteur :<\/strong> Springer Science and Business Media LLC<\/p>\n

Auteurs :<\/strong> Bianca Camilo Schimenes; Tathiana A. Alvarenga; Mariana Toricelli; Mariana Moyses-Oliveira; Matheus Brand\u00e3o Vasco; Sergio Tufik; Monica Levy Andersen<\/p>\n","protected":false},"excerpt":{"rendered":"

Thi\u1ebfu ng\u1ee7 v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u00f3 \u0111e d\u1ecda testosterone v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi? L\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, v\u1edbi nh\u1eefng \u0111\u00eam ng\u1ee7 ng\u1eafn v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu s\u1ee9c kh\u1ecfe hormone c\u1ee7a nam gi\u1edbi. Testosterone, hormone quan tr\u1ecdng cho… Continue reading Thi\u1ebfu ng\u1ee7 v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn c\u00f3 \u0111e d\u1ecda testosterone v\u00e0 kh\u1ea3 n\u0103ng sinh s\u1ea3n c\u1ee7a nam gi\u1edbi?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-nhan-dao-con-nguoi","category-suc-khoe","entry"],"_links":{"self":[{"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":16,"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/posts\/15\/revisions\/16"}],"wp:attachment":[{"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thediary.media\/vi\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}