{"id":15,"date":"2026-03-29T22:45:12","date_gmt":"2026-03-29T20:45:12","guid":{"rendered":"https:\/\/thediary.media\/ko\/2026\/03\/29\/%ec%88%98%eb%a9%b4-%eb%b6%80%ec%a1%b1%ea%b3%bc-%ec%b4%88%ea%b0%80%ea%b3%b5-%ec%8b%9d%ed%92%88%ec%9d%b4-%eb%82%a8%ec%84%b1-%ed%85%8c%ec%8a%a4%ed%86%a0%ec%8a%a4%ed%85%8c%eb%a1%a0%ea%b3%bc-%ec%83%9d\/"},"modified":"2026-03-29T22:45:48","modified_gmt":"2026-03-29T20:45:48","slug":"%ec%88%98%eb%a9%b4-%eb%b6%80%ec%a1%b1%ea%b3%bc-%ec%b4%88%ea%b0%80%ea%b3%b5-%ec%8b%9d%ed%92%88%ec%9d%b4-%eb%82%a8%ec%84%b1-%ed%85%8c%ec%8a%a4%ed%86%a0%ec%8a%a4%ed%85%8c%eb%a1%a0%ea%b3%bc-%ec%83%9d","status":"publish","type":"post","link":"https:\/\/thediary.media\/ko\/2026\/03\/29\/%ec%88%98%eb%a9%b4-%eb%b6%80%ec%a1%b1%ea%b3%bc-%ec%b4%88%ea%b0%80%ea%b3%b5-%ec%8b%9d%ed%92%88%ec%9d%b4-%eb%82%a8%ec%84%b1-%ed%85%8c%ec%8a%a4%ed%86%a0%ec%8a%a4%ed%85%8c%eb%a1%a0%ea%b3%bc-%ec%83%9d\/","title":{"rendered":"\uc218\uba74 \ubd80\uc871\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \ub0a8\uc131 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc0dd\uc2dd\ub825\uc5d0 \uc704\ud611\uc774 \ub418\ub098?"},"content":{"rendered":"

\"\uc218\uba74<\/p>\n

\uc218\uba74 \ubd80\uc871\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \ub0a8\uc131 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc0dd\uc2dd\ub825\uc5d0 \uc704\ud611\uc774 \ub418\ub098?<\/h1>\n

\uc9e7\uc544\uc9c4 \ubc24\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \ud48d\ubd80\ud55c \ud604\ub300 \uc0dd\ud65c \ubc29\uc2dd\uc740 \ub0a8\uc131\uc758 \ud638\ub974\ubaac \uac74\uac15\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc2dd, \uadfc\uc721\ub7c9, \uc5d0\ub108\uc9c0\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \uc774 \ub450 \uac00\uc9c0 \uc694\uc778\uc758 \ubcf5\ud569\uc801\uc778 \uc601\ud5a5\uc73c\ub85c \uc218\uc900\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc218\uba74 \ubd80\uc871\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uacf5\ud1b5\ub41c \uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc5d0 \uc791\uc6a9\ud558\uc5ec \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0dd\uc0b0\uacfc \uc815\uc790\uc758 \uc9c8\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.<\/p>\n

\uc218\uba74\uc740 \ud638\ub974\ubaac \uc870\uc808\uc5d0\uc11c \uc911\uc2ec\uc801\uc778 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ub0a8\uc131\uc758 \uacbd\uc6b0 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uc900\uc740 \uc77c\uc8fc\uae30 \ub9ac\ub4ec\uc744 \ub530\ub974\uba70 \uc544\uce68\uc5d0 \uc815\uc810\uc744 \uc774\ub8f9\ub2c8\ub2e4. \ub108\ubb34 \uc9e7\uac70\ub098 \uc9c8\uc774 \ub098\uc05c \ubc24\uc740 \uc774 \uc8fc\uae30\ub97c \ubc29\ud574\ud569\ub2c8\ub2e4. \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc218\uba74 \ubc15\ud0c8\uc740 \uac74\uac15\ud55c \ub0a8\uc131\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc744 \ud06c\uac8c \uac10\uc18c\uc2dc\ud0b5\ub2c8\ub2e4. \uc7a5\uae30\uc801\uc73c\ub85c \uc218\uba74 \ubd80\uc871\uc740 \uc5fc\uc99d, \uc778\uc290\ub9b0 \uc800\ud56d\uc131, \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ucd09\uc9c4\ud558\uc5ec \uace0\ud658 \ub0b4 \ub808\uc774\ub514\ud788 \uc138\ud3ec\uc758 \uae30\ub2a5\uc744 \uc800\ud558\uc2dc\ud0b5\ub2c8\ub2e4. \uc774 \uc138\ud3ec\ub4e4\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc744 \uc0dd\uc0b0\ud558\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\ub8e8\uc5d0 6\uc2dc\uac04 \ubbf8\ub9cc\uc73c\ub85c \uc790\ub294 \ub0a8\uc131\uc740 \uc131\uc695 \uac10\uc18c, \ud53c\ub85c, \uccb4\uc911 \uc99d\uac00\uc640 \uac19\uc740 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uacb0\ud54d \uad00\ub828 \uc99d\uc0c1\uc744 \uc790\uc8fc \ubcf4\uc785\ub2c8\ub2e4.<\/p>\n

\ud55c\ud3b8, \uc0b0\uc5c5\ud654\ub41c \uc2dd\ub2e8\uc5d0 \ub110\ub9ac \ud37c\uc838 \uc788\ub294 \ucd08\uac00\uacf5 \uc2dd\ud488\uc740 \ud638\ub974\ubaac \uade0\ud615\uc744 \ubc29\ud574\ud560 \uc218 \uc788\ub294 \ucca8\uac00\ubb3c\uacfc \ud654\ud569\ubb3c\uc744 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc81c\ud488\uc740 \uc885\uc885 \uc124\ud0d5, \ud3ec\ud654 \uc9c0\ubc29, \ube44\uc2a4\ud398\ub180 A, \ud504\ud0c8\ub808\uc774\ud2b8\uc640 \uac19\uc740 \ud654\ud559 \ubb3c\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \ub18d\ub3c4 \uac10\uc18c\uc640 \uc815\uc790 \uc9c8 \uc800\ud558\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uad00\ub828 \uba54\ucee4\ub2c8\uc998\uc73c\ub85c\ub294 \ub9cc\uc131 \uc5fc\uc99d, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ucd1d\uc758 \uad50\ub780, \uc138\ud3ec \uc2a4\ud2b8\ub808\uc2a4 \uc99d\uac00 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \ucd08\uac00\uacf5 \uc2dd\ud488\uc744 \uac00\uc7a5 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \ub0a8\uc131\uc774 \uc815\uc790 \ub18d\ub3c4\uc640 \uc6b4\ub3d9\uc131\uc774 \uac10\uc18c\ud55c \uac83\uc744 \uad00\ucc30\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc218\uba74\uacfc \uc2dd\ub2e8\uc758 \uc0c1\ud638 \uc791\uc6a9\uc740 \uc774\ub7ec\ud55c \uc601\ud5a5\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uce7c\ub85c\ub9ac\uac00 \ub192\uace0 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud55c \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc2dd\uc695\uc744 \uc99d\uac00\uc2dc\ucf1c \uc545\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4. \ubc18\ub300\ub85c \ubd88\uade0\ud615\ud55c \uc2dd\ub2e8\uc740 \uc218\uba74\uc758 \uc9c8\uc744 \uc800\ud558\uc2dc\ucf1c \ub300\uc0ac \ubc0f \ud638\ub974\ubaac \uc7a5\uc560\ub97c \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \uc885\uc885 \uacfc\uc18c\ud3c9\uac00\ub418\ub294 \uc774 \ub450 \uac00\uc9c0 \uc694\uc778\uc774 \ucd5c\uadfc \uba87\uc2ed \ub144\uac04 \uad00\ucc30\ub41c \ub0a8\uc131 \ubd88\uc784 \uc99d\uac00\uc758 \uc77c\ubd80\ub97c \uc124\uba85\ud560 \uc218 \uc788\ub2e4\uace0 \uac15\uc870\ud569\ub2c8\ub2e4.<\/p>\n

\ud574\uacb0\ucc45\uc740 \ub354 \uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ucda9\ubd84\ud55c \uc218\uba74\uacfc \uc2e0\uc120\ud558\uace0 \uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \uc2dd\ud488\uc774 \ud48d\ubd80\ud55c \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uc608\ub97c \ub4e4\uc5b4 \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc740 \ucd5c\uc801\uc758 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc218\uc900\uc744 \ud68c\ubcf5\ud558\uace0 \uc0dd\uc2dd \uae30\ub2a5\uc744 \ubcf4\uc874\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac04\ub2e8\ud55c \uc870\uce58\ub294 \ub300\uc0ac \uc9c8\ud658\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc804\ubc18\uc801\uc778 \uc6f0\ube59\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud638\ub974\ubaac \uc7a5\uc560\ub294 \uc0dd\uc2dd\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub0a8\uc131\uc758 \uc7a5\uae30\uc801\uc778 \uc804\ubc18\uc801\uc778 \uac74\uac15\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30 \ub54c\ubb38\uc5d0 \uadf8 \uc911\uc694\uc131\uc774 \ud07d\ub2c8\ub2e4.<\/p>\n

\n

Bibliographie<\/h2>\n

Source de l’\u00e9tude<\/h3>\n

DOI :<\/strong> https:\/\/doi.org\/10.1007\/s11154-026-10030-z<\/a><\/p>\n

Titre :<\/strong> The 24\/7 lifestyle and male hormonal health: how sleep deprivation and ultra-processed foods impact testosterone and reproduction<\/p>\n

Revue :<\/strong> Reviews in Endocrine and Metabolic Disorders<\/p>\n

\u00c9diteur :<\/strong> Springer Science and Business Media LLC<\/p>\n

Auteurs :<\/strong> Bianca Camilo Schimenes; Tathiana A. Alvarenga; Mariana Toricelli; Mariana Moyses-Oliveira; Matheus Brand\u00e3o Vasco; Sergio Tufik; Monica Levy Andersen<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\uba74 \ubd80\uc871\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \ub0a8\uc131 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc0dd\uc2dd\ub825\uc5d0 \uc704\ud611\uc774 \ub418\ub098? \uc9e7\uc544\uc9c4 \ubc24\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \ud48d\ubd80\ud55c \ud604\ub300 \uc0dd\ud65c \ubc29\uc2dd\uc740 \ub0a8\uc131\uc758 \ud638\ub974\ubaac \uac74\uac15\uc744 \uc57d\ud654\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0dd\uc2dd, \uadfc\uc721\ub7c9, \uc5d0\ub108\uc9c0\uc5d0 \uc911\uc694\ud55c \ud638\ub974\ubaac\uc778 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uc740 \uc774 \ub450 \uac00\uc9c0 \uc694\uc778\uc758 \ubcf5\ud569\uc801\uc778 \uc601\ud5a5\uc73c\ub85c \uc218\uc900\uc774 \uac10\uc18c\ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc218\uba74 \ubd80\uc871\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc758 \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \uacf5\ud1b5\ub41c \uc0dd\ubb3c\ud559\uc801 \uba54\ucee4\ub2c8\uc998\uc5d0 \uc791\uc6a9\ud558\uc5ec \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \uc0dd\uc0b0\uacfc \uc815\uc790\uc758 \uc9c8\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4.… \uc218\uba74 \ubd80\uc871\uacfc \ucd08\uac00\uacf5 \uc2dd\ud488\uc774 \ub0a8\uc131 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860\uacfc \uc0dd\uc2dd\ub825\uc5d0 \uc704\ud611\uc774 \ub418\ub098?<\/span> \uacc4\uc18d \uc77d\uae30<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-2","category-3","entry"],"_links":{"self":[{"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":1,"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":16,"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/posts\/15\/revisions\/16"}],"wp:attachment":[{"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thediary.media\/ko\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}